The skinny on new supplements for my 2015 running season

Please keep in mind that not every supplement is meant for any specific individual. The National Teams have order supplements such as (as observed by Peak Centre who work these teams): Super Strength Oreganol Vitamin D3 Curcumin Protein Krill Oil Astaxanthin Black Fermented Garlic DIM As I found out from Peak Centre, these supplements have all been popular […]

New running training approach

I have been running at least 3 times a week since my first marathon (Ottawa Marathon 2010 – 3:26).  I was happy running for the first 3 years on my own, which lead me to 5 fun and memorable marathons.  I was happy with my training and results.  I do a lot of reading so […]

Arnprior to Burnstown Half

Really happy with my results from the Arnprior to Burnstown 25 KM time trial. Nothing liking running a half marathon to assess training needs for the spring. Some race highlights: – having fun – achieving a finish time better than the training plan asked for. – epic scenery – great rolling hills – herd of […]

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