Arnprior to Burnstown Half

Really happy with my results from the Arnprior to Burnstown 25 KM time trial. Nothing liking running a half marathon to assess training needs for the spring. Some race highlights: – having fun – achieving a finish time better than the training plan asked for. – epic scenery – great rolling hills – herd of […]

Preparing for Ottawa Marathon 2015

It is that time of year again.  I get to pull out all the running books I have to redesign my marathon training program.  I have taken some time to think about my goals.  My goal is to qualify for Boston.  My requirements are that my training program be: stress free – no daily research required, […]

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