The skinny on new supplements for my 2015 running season

Please keep in mind that not every supplement is meant for any specific individual. The National Teams have order supplements such as (as observed by Peak Centre who work these teams): Super Strength Oreganol Vitamin D3 Curcumin Protein Krill Oil Astaxanthin Black Fermented Garlic DIM As I found out from Peak Centre, these supplements have all been popular […]

Give Me 5 or 10 Minutes After Your Run

Five minutes before, then five or 10 minutes after you run. If you do these routines the chance that you’ll get injured won’t go to zero, but it will decrease. And if you can do something that keeps you running, allowing you to continue building your aerobic engine, why wouldn’t you invest a small amount […]

Copy File Path as Text in OS X

As a new Mac user, I was baffled to discover there was no default way to copy the path of a file or directory to the clipboard.  Luckily, I found a reasonable solution. Open Automator. Select the Service template. Set options at the top to “Service receives selected files or folders in Finder.” Drag over […]

How to Install Paramiko and PyCrypto in Mac OS X the Easy Way

Paramiko is an SSH module for python that allows for secure connections to be made, and pycrypto is a cryptography toolkit for python. Whether you need one or the other, or both, the easiest way to get them both installed through Mac OS X is through paramiko.  No need to use HomeBrew, MacPorts, or any […]

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