mindbodygreen.com: The Best Way To Eat For Your Gut Type, From A Functional Medicine Specialist. https://www.mindbodygreen.com/articles/how-to-eat-for-your-gut-type
Insider: Why you should add nutritional yeast to your diet even if you aren’t vegan – and tips on how to cook with it. https://www.insider.com/nutritional-yeast
mindbodygreen.com: This Is The Most Nutrient-Dense Part Of Avocado & You’re Probably Avoiding It. https://www.mindbodygreen.com/articles/avocados-are-richest-in-nutrients-closer-to-skin
Toronto Life: Sort-of Secret: Friday Night Delights, chef Matthew Ravenscroft’s new plant-based supper series. https://torontolife.com/food/sort-of-secret-friday-night-delights-chef-matthew-ravenscrofts-new-plant-based-supper-series/
I have been having fun monitoring containers. Specifically, low level metrics and simple dashboards.
After a some research, I landed on taking Cadvisor, node-exporter, mysql-exporter, feed that to Prometheus and use Grafana to dashboard your sytem or system under test. If you want to add extra reporting for Windows based host systems then you need to use PPM (Percona). It gives a much richer MySQL metrics not to mention all the rest of the goods. PPM (Percona) a little more work to setup. All open source.
Here are some example reports for Docker Host:
Note: On Windows 10, with WSL2 integration.
Here is the sample for PPM:
Note: Requires setup of PPM. I am using it on Windows 10 as it gives richer MySQL metrics.
Here is a click on the MySQL host graph
Here is a MySQL Over Dashboard:
I’ll create a new post with some instructions on how to set it up along with some sample code.
Insider: Diet and fitness experts debunk 10 glaring weight loss myths that could be sabotaging your goals – Insider. https://www.insider.com/weight-loss-myths